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Every fitness program should include

A. at least 60 minutes of cardio activity.

B. a warm-up, a primary conditioning period, and a cool-down.

C. at least 15 minutes of vigorous activity.

D. a longer warm-up period than cool-down period

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B because a warmup will reduce injury, soreness, and get you ready. Then you have your exercise. Then the cooldown helps bring the heartrate down to near-normal and to get the blood circulating freely back to the heart. Stopping abruptly could result in fainting or place undue stress on the heart.

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