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Before beginning any exercise regimen, you should always

A. run for at least 30 minutes to test your ability to exercise.

B. weigh yourself.

C. eat only carbohydrates to have enough energy stored in the body.

D. consult your healthcare professional and have a physical examination.

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1 Answer

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Before beginning any exercise regimen, you should always consult your health care professional and have a physical examination. The medical examination will reveals the suitability of the exercise to your condition. People living with some disease conditions can not undergo some types of training exercises.

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